Narmonie
Mild exfoliating Brush
Mild exfoliating Brush
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Wellness is built through consistent daily habits : Commit to your health every day!
Benefits of EVERY type of dry brush:
- Detox with lymphatic drainage
- Cellulite Reduction
- Energy support
- Blood circulation
- Improve collagen production
- Eczema
- Dry skin
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Start with a Soft Brush for Lymphatic Drainage: Begin at your feet and use a soft-bristle brush. This brush is ideal for promoting lymphatic drainage and gentle circulation. Work your way up your legs and torso using gentle, circular motions.
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Switch to a Medium-Hard Brush for Upper Body Exfoliation: Once you've finished with the soft brush, move on to a medium-hard bristle brush. Focus on your arms, shoulders, and back, using long strokes towards your heart. This brush provides effective exfoliation for your upper body, leaving your skin smooth and invigorated.
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Use a Hard Brush for Lower Body Exfoliation: Finally, use a hard-bristle brush for your lower body, including your thighs, calves, and feet. The firmer bristles are perfect for deeper exfoliation on these tougher areas, helping to smooth rough skin and improve circulation.
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Shower Afterwards: Rinse off in the shower to wash away dead skin cells.
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Moisturize: Finish with a nourishing lotion or oil to keep your skin soft and hydrated.
The origins of dry brushing can be traced back to ancient cultures. It has roots in Ayurvedic medicine, a traditional system of healing from India, where it’s known as "Garshana." Ancient Greeks and Romans also practiced similar methods to cleanse and invigorate the skin. Today, dry brushing has gained popularity as part of wellness and self-care routines for its potential benefits to both skin health and overall well-being.
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